Your breath is your pride, work on it. Are you experiencing severe bad breath? Do you often feel scorned and isolated due to the foul-smelling odour from your mouth? Have you tried all efforts to rid your mouth off the dirty smell? Do you think your case is severe and may defy all odds for treatment?
Searching into this site gives you concern and you are in dire need of a lasting solution. Such that you’ve begun to question certain things When bad breath won’t go away.
Bad breath or halitosis in some people can be very severe, most people live their whole lives with it. Only a few can break away from its chains. Reading this article, I can guarantee that you can be part of that few; if you can put this into cognizance.
How do you brush?
This question tends to offend most adults with bad breath. They feel not brushing more than once in a day does not guarantee a fresh breath, in that even people with good breath do not brush more than ones per day. This is maybe true but all humans are not the same, ever heard of individual difference? It is what makes us unique beings.
The fact that your colleague or friend has a good breath and does not brush twice, does not guarantee yours. The fact that you are experiencing bad breath means you need to add extra effort in your hygiene. One of those extra efforts is brushing at least twice a day.
Brushing twice a day, specifically in the morning and evening can help guarantee that bad breath will go away. Brushing before bedtime is the most inappropriate time for some people. They come back pretty late from work and the next thing on their mind is hitting the bed.
To them brushing at night is very tough even bathing. But the best way to maintain good oral hygiene is to brush your teeth in the morning and evening.
The offensive odour coming from your breath in the morning is as a result if not brushing at night. Take evening brushing serious than you ever did and watch a tremendous change in the smell of your breath.
How often do you brush?
The method deployed in brushing is as important as the number of times one brushes. Brushing must be done in an up and down mode; this method helps remove food particles which are between the Teeth.
These food particles, if not removed, may stay between the teeth and decay thereby causing toothache and gum disease known as periodontitis. While brushing it is expedient to brush well and brush carefully so as not to injure the gum.
Brushing must be done cautiously, so as not to damage the gum and lead to further complication.
While brushing, you ought to position the toothbrush in a way that the stale food particles do not stay in after brushing. Brushing haphazardly will not get the job accomplished. This is one of the reasons why people are uncomfortable when bad breath won’t go away.
If you want to brush properly, join your teeth together and brush out the first from your teeth in an up and down style.
READ ALSO: How Long Should You Brush Your Teeth?
Do you floss regularly?
Flossing is also as important as brushing your teeth. Where the toothbrush is unable to reach, flossing will be able to reach out to the dirt and remove them. The problem most persons have with their mouths is the food particles that couldn’t be removed.
They are what causes bad breath in people. You should floss regularly.
How often do you consume water?
Water is important for humans. Water helps you to solve a lot of health problems. Water stops dehydration and dehydration is what causes dry mouth.
Dry mouth is what leads to stinky breath. When your oral tissue ais dry, oral bacteria thrive more, leading to bad breath and other oral health problems.
Stopping dry mouth, you have to drink lots of water.
What about your tongue?
The tongue also is another part of the mouth most people fail to consider when cleaning the mouth. The tongue holds the saliva and also is used for swallowing food particles into the stomach.
When brushing you must scrape your tongue very well to avoid it producing unwanted odour. When brushing you must be careful not to injure yourself with your brush.
You must brush the tongue properly so you can effectively get rid of the particles that cause bad breath.
Which toothpaste do you use?
Some toothpaste is not advisable to use. These toothpastes are harsh for the mouth, when used, over time the saliva begins to deplete leading to loss of saliva. This can be detrimental and lead to bad breath.
The saliva is very important in the mouth, it rinses the mouth and helps breakdown food substance for easy swallowing. Ensure that the toothpaste you are using is prescribed by the dental association of your country. Some toothpaste is not prescribed so you can’t have any solution from them.
See the Dentist
The dentist is the doctor in charge of the teeth. Just like there are doctors for the eye, ear and the vagina, the dentist specializes in the teeth or mouth. With issues of chronic bad breath, the last resort is the dentist. If you have tried the above methods without results, then the dentist is your one last stop.
It is the last shop for any dental problem you are facing. Your dentist and hygienist, are in a better position to tell you how to go about your issue when bad breath won’t go away.
In conclusion, when bad breath won’t go away, you have to reappraise your actions to ascertain if they align with the teachings of dental hygienists. If you have tried all that is listed above, then the last bus stop is to visit the dentist. The dentist is the last resort for dental problems. if it is beyond your dentist, then it is above medicine.