Brushing your teeth is one of the simplest tasks one will perform on the body. How long should you brush your teeth? It is one question that seems challenging to many people. The specificity of time involved in brushing is what most people are after rather than brushing properly. The truth is, how long you brush may not get the job done. It is not how far but how well when it involves brushing your teeth.
Some people will tell you that there’s no specific time involved in brushing maybe that’s cos they brush very fast and not intensively and still do not experience bad breath. But everyone is not the same, you can brush for as long as you want and yet still experience bad breath irrespective.
How Long Should You Brush Your Teeth Then?
When brushing your teeth, you need to understand that your primary aim is to get rid of bacterias in your mouth. Though the bacterias are unseen if you brush carefully and intensively you will get rid of them.
When brushing your teeth, you should spend at least 2-3 minutes, then you brush all corners of the teeth. This will help you get rid of those odour-causing bacterias that are resident in the mouth. The mouth is home to millions of bacterias according to scientists. Those bacterias strive to ensure that they act on the mouth to ensure that it produces a ridiculous odour.
How Often Should You Brush Your Teeth To Get Rid Of Bad Breath?
Getting rid of bad breath is not such an easy task. Disregard any blog or site on the internet that tells you, you can get rid of halitosis (bad breath) in a week or a day. The truth is, it is not so easy to get rid of chronic bad breath in a day. For you to get rid of bad breath, you will have to practice a lot of oral hygiene that is if the bad breath is not caused by any medical ailment.
There’s no specific amount of brushing that you can do that will guarantee you getting rid of bad breath. But you will have to stick to your normal routine of brushing at least 2 times a day. If you are consistent in this action, getting rid of bad breath won’t take you so long, as long as one month, you will start seeing changes in your breath.
When brushing you must not use any toothpaste you see, there are prescribed toothpaste you can use, those that are certified by the dental association of your country. Some toothpaste is not good for your condition, some contain sugar and are not suitable for diabetic patients.
Look out for those that contain fluoride and hydrogen peroxide. These are suitable for resolving bad breath.
Should I Use A Hard Or A Soft Toothbrush?
You should mind the kind of toothbrush you also use for your teeth. Though the teeth are capable of adapting to any toothbrush you use but it is also important to mind it. Some toothbrushes are extremely hard so when using those types of toothbrushes, it may cause injuries in your tongue and gum.
This leads to excruciating pains, so using a very hard toothbrush is out of it. Except you are a smoker and want to change the colour of your teeth. Smokers are allowed to use hard toothbrushes.
If you are not a smoker and your gum is very sensitive, it is good for you to go for a toothbrush that is not too soft. There are various kinds of toothbrushes in grocery stores.
There are hard, medium, and soft bristle brushes. The medium is good for brushing mostly when you want to get rid of stains on your teeth. But the soft bristles are mostly recommended by ADA (American Dental Association).
You must understand that hard toothbrushes are not recommended by dentists, they are not indicated by any dentists. Some smokers feel it is perfect for removing stains and debris in the teeth. This is untrue. Hard toothbrushes harm your gum. It hurts the gum due to the hard bristles when it touches those areas. Individuals who are used to hard toothbrushes are very difficult to convert into using Soft toothbrush.
The reasons why soft toothbrush is more preferable to hard toothbrushes are;
- Soft toothbrushes do not cause gum damage as the Hard toothbrush does. Hard toothbrush due to the strong nature of the bristles damages the gum.
- A soft toothbrush is very easy to use, very easy that it does not cause oral sores. Hard toothbrushes are very difficult to use since it causes sores in the mouth.
- Using Soft toothbrush, you can easily get to places that need cleaning in the teeth. Unlike the hard-bristled brushes that omit areas that need cleaning in the teeth. The persistence of this leads to bad breath, gum diseases, growth of bacteria which produces gingivitis.
- Hard bristles play a role in causing gingival recessions.
Do You Wet Your Toothbrush Before Putting Toothpaste?
Some people feel wetting the toothbrush before use is important and helpful. But wetting the toothbrush before use is unimportant. The toothbrush does not need water to activate it, it can be used whether or not you apply water to it before use. However, whether or not you wet the toothbrush be for use does not guarantee the purpose of brushing which is to eradicate the unpleasant odour from the mouth.
Some patients complain that irrespective of wetting the toothbrush before use but yet they are still experiencing bad breath even after brushing. There are still those who complain that they do not wet their toothbrush but still experience bad breath.
Wetting your toothbrush before use is solely dependent on you, the dentist does not prescribe such action to patients.
Should I Rinse My Toothbrush Before Brushing?
Rinsing the toothbrush before use sounds like a good idea. If your toothbrush is kept in a dusty environment which it should not. You will have to rinse it before use, to remove the dust in it.
Maintaining an odourless breath also boils down to how you maintain your toothbrush. The toothbrush is the instrument through which your mouth is clean. If you have a dirty toothbrush, then you will most likely have q dirty mouth. That is why dentists prescribe the toothbrush to change at least with 2-3 months of use.
Also when rinsing your toothbrush before brushing, you should try to shake off the particles of water from it to allow the toothpaste to settle very when after you apply it. When there is too much water on the toothbrush it can dilute the toothpaste making the vital ingredient such as fluoride to be inactive.
Fluoride is more than a synthetic chemical additive which is found is all oral care products. It is more than that, it is a naturally occurring substance that is found throughout nature. Are you aware that most of the foods and water supply we consume contain fluoride? Fluoride plays a lot of role in ensuring that the teeth and gum are strong. When children take in some doses of fluoride it enters the bloodstream and becomes part of the teeth and gum, helping to prevent tooth decay, gum damage and other periodontal diseases.
In essence, wetting your toothbrush before use helps to soften the bristles and rinses off debris.
Are You Supposed To Leave Toothpaste On Your Teeth Overnight?
Leaving just the toothpaste on your teeth overnight does not do the job, which is cleaning the teeth and giving you a neat breath. If you want to brush in the evening it is better to use the toothbrush and paste and brush properly rather than leaving it on your teeth.
Although leaving the toothpaste on your teeth is not all that ineffective, it has its benefits which is the toothpaste on the teeth helps strengthen the teeth through the substance which is contained in it called the fluoride. So if you’re leaving the toothpaste on the teeth, know that it only helps prevent periodontal diseases and heals it if there is any.
In the aspect of stopping bad breath, you will have to brush the teeth to remove hidden food particles that are hidden in the corners of the teeth and scrape the tongue very well to guarantee you an odourless breath.
If you are to apply the toothpaste on your teeth overnight, you must be tactical about it. Don’t just apply it on one side of the teeth, you should apply it in all corners of the teeth.
In conclusion, putting a small amount of toothpaste on your teeth is not bad at all, it can be very effective in helping your teeth and gum grow or stay stronger and healthier.
Should I Brush My Teeth With Warm Or Cold Water?
Whichever on you decide is solely up to you. The kind of water you use does not do the trick. Though chill water is good to use when it is too cold then it becomes a problem for your teeth. Have you ever noticed that when you consume cold water at times, it seems as though your teeth are held off in a kind of sharp pain? Coldwater is not so good for the teeth to let alone brushing with it.
Chilled water is preferable. Warm water is also good. But when using warm water, you should ensure that the water is not too warm so it does not make you uncomfortable while brushing.
In essence, both are good for brushing must you must ensure they are at the right proportion so it does not affect your brushing.
Does Putting Toothpaste On Your Teeth Whiten Them?
Putting toothpaste on your teeth does not entirely remove stains that are on your teeth. Putting toothpaste on your teeth may at a particular level remove stains that on your teeth caused by certain foods you consume.
But it will not remove stains that have been embedded in the teeth. These will be removed by brushing and applying certain substances like baking soda and hydrogen peroxide. The yellowish stains on your teeth cannot be removed by mere rubbing toothpaste on them. They are removed when you brush them out.
Should I Brush Without Toothpaste?
Brushing without toothpaste is not bad at all. But there is a specific time in which you ought to do such. In the morning brushing your teeth without toothpaste is not that advisable especially when you are having halitosis. People suffering from halitosis still suffer even after brushing in the morning with toothpaste, talkless of brushing without one.
If you are having halitosis I will advise you to brush your teeth in the morning with toothpaste to help clean the mouth and teeth properly. In the evening you can consider brushing with toothpaste also, to clean the mouth properly. The foaming agent in the paste helps clean the mouth and expel bacterias in the mouth.
But if you are having just morning breath, you can brush your teeth in the morning with a toothpaste. In the evening you can make an exception by brushing without toothpaste, just your toothbrush and water.
You can also brush your teeth some home ingredients such as a pinch of salt, fennel powder, cinnamon, etc. salts are an anti-bacterial substance that can help clean your mouth effectively.
Fennel powder is widely used by people to curb mouth odour, by applying a little on your tooth brushing and using it to brush the teeth and tongue properly.
The Take-Home On How Long Should You Brush Your Teeth
You should pay enough attention to how to brush properly, what kind of toothbrush to use, properties in the toothpaste you must look out for, etc. I hope you find this post on How Long Should You Brush Your Teeth helpful? Please do share this post with others through your social media handles to help others maintain good oral health.